Welcome to the Train Like a Ballerina team! We’ve created a start guide for you here: As well as a list of the TLB app features: For more information about our ballerinas, teachers, trainers and their workouts and program, click here:
All Train Like a Ballerina workouts are designed to do with little to no equipment. However some workouts can be made more challenging with the help of a resistance, a chair or hand weights. We recommend starting with 2 x 2kgs and building to 2 x 4kgs as you gain strength and confidence.
We’ve designed the workouts so you can train anywhere & everywhere & with minimal to no equipment. There are two styles of workout options to choose from including guided follow along full length videos as well as no sound, swipe across full workouts so you’re able to train in studio or at home, with friends […]
Heck to the YES you will be! TLB comes with a range of different programs to choose from including a range of PRO STRENGTH & CONDITIONING programs. Increase the strength of the resistance band used or weights to challenge yourself even further. If you’re looking to improve your technique in a certain area, select workouts […]
Yes! All Train Like a Ballerina workouts on TLB have been specifically designed for strength progressions making the programs and workouts possible for complete beginners to professionals dancers. With a range of different programs available you decide how often and how challenging you train.
All subscribers who subscribe through the WEB version will also have full access to the Train Like a a Ballerina apps both Android & iOS. Just simply download the TLB training app from the App Store or Google Play and use the same login details. PLEASE NOTE HOWEVER if you subscribe through Google Play or […]
YES! The Train Like a Ballerina app is available in the Google Play Store as well as the App Store. If you are already a web subscriber you can use your same login details to access the TLB app. However if you’d like access to the web and app ensure to subscribe via the Train […]
UGH! That’s not ideal. The Train Like a Ballerina app and website does require a reasonably fast internet connection. And even then despite having a speedy internet connection, networks can have random cut-outs which will interfere with streaming some media content. Try updating your browser to the latest version. Then clear your cache (following the […]
Train Like a Ballerina is one of the fastest growing communities of ballerinas and ballet enthusiasts around the world! Whether you’re a professional ballerina or your taking your very first plié, TLB and our team of ballerinas, teachers and trainers are here to guide you every step of the way. All workouts are the workouts […]
First of all, welcome to the Train Like a Ballerina team! If you have any pre-existing injuries or health concerns be sure to always consult with your doctor before commencing any new health, fitness or nutrition program. While we’re always here to provide general help and support, this should not be used in place of […]