TLB is a ballet inspired fitness program created by ex-professional Ballerina Louisa Paterson and founder of Train Like a Ballerina. Combining the beauty of ballet with strength and resistance training to sculpt a lean, defined body of a Ballerina. Combining mat work and floor barre mixed with ballet movements, stretches, cardio & weight training to shape, elongate & strengthen not just ballerina’s bodies, but every body. The TLB method was created on some of the top professional Ballerina’s in the world to remain lean & strong through their careers. Now available to all, TLB makes training like a ballerina accessible to all.