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On the TLB Blog

Apple Pie Bircher Muesli

This deliciously simple recipe is one that you can turn to during a week of early mornings. I recommend making a large batch on a Sunday night so all you...

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What Age is Too Late to Start Ballet? Exploring the Possibilities

The world of ballet has always been associated with grace, beauty, and discipline. Many aspiring dancers, regardless of age, find themselves wondering if there is a cutoff point for pursuing...

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Apple Pie Bircher Muesli

This deliciously simple recipe is one that you can turn to during a week of early mornings. I recommend making a large...

Perfecting Pirouettes: Tips and Exercises for Spinning Success

Pirouettes are an essential part of many dance styles, including ballet, jazz, and contemporary. These turns require balance, control, and precision to...

What muscles do ballerinas use the most?

Ballet is a highly demanding form of dance that requires both strength and flexibility. Ballerinas use a variety of muscles throughout their...

How to Train Like a Ballerina at Home

Ballet is a graceful and elegant dance form that requires strength, flexibility, and stamina. It takes years of rigorous training to become...

Why do ballerinas need strong glutes?

Ballerinas are known for their grace, poise, and elegance on stage, but behind the scenes, they work tirelessly to maintain the strength...

WHY DANCERS DIETS DON’T WORK

Different diets are thrown around in the ballet industry today as carelessly as month-old pointe shoes. From Ketogenic, paleo, carb-restrictive, intermittent fasting...

Risks & Benefits of Cross-training for Dancers

This is part TWO of a FIVE part series where we debunk the myths of cross-training for dancers by answering your fundamental...

What is Cross-Training for Dancers?

What is cross-training and why excessive ballet classes are not the answer. ‘Get stronger’ One of the most useless pieces of advice...

What Every Dance Teacher Must Know.

I spent my life as a ballerina sh*t scared of pizza, fearing sugar and trying every fad diet under the sun. Countless...
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