Apple Pie Bircher Muesli
This deliciously simple recipe is one that you can turn to during a week of early mornings. I recommend making a large batch on a Sunday night so all you need to do is serve it in a bowl, or pour some into a jar that you can bring to work!
Oats are an excellent source of complex carbohydrates, which ensures sugar is not absorbed into the body too rapidly. The fibre in oats improves the metabolism of glucose, allowing your blood sugar levels to stabilise. This is also essential for those wanting to lose or maintain their body fat percentage, as it keeps you feeling satiated for longer. Beta-glucans found in oats are also capable of improving the body’s immune system defence, this is one way good nutrition can stop you from becoming sick!
INGREDIENTS (2 Serves)
1 cup of rolled oats
1.5 cups milk of choice (I use almond or coconut milk for a hit of beneficial fats and protein!)
1 grated apple
1 handful of raisins
2 Tablespoons of chia seeds
1 handful of roughly chopped nuts (Macadamias, almonds or walnuts work amazingly!)
1 teaspoon cinnamon powder
Replace raisins with goji berries for a lower sugar version and an antioxidant hit!
- Mix together all ingredients in a container or large glass jar.
- Cover with a lid and place in the fridge to soak over night.
- Give the Bircher a good stir in the morning and then serve as is, or try adding a dollop of coconut yogurt and fresh berries.
Recipe from our TLB Team Naturopath Jenna Carroll @hollisticdancer
Jenna now holds a Bachelor of Health Science degree in Nutrition and Naturopathic Medicine and combines her knowledge of nutrition and naturopathic medicine, to educate and inspire people globally.