I’m professional – will I be challenged?
Heck to the YES you will be! TLB comes with a range of different programs to choose from including a range of PRO STRENGTH & CONDITIONING programs. Increase the strength of the resistance band used or weights to challenge yourself even further. If you’re looking to improve your technique in a certain area, select workouts specifically targeted at turn out, extensions, posture, higher jumps or foot & ankle strength – all ranging from absolute beginners to professionals.