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How does the training work?

We’ve designed the workouts so you can train anywhere & everywhere & with minimal to no equipment. There are two styles of workout options to choose from including guided follow along full length videos as well as no sound, swipe across full workouts so you’re able to train in studio or at home, with friends or on your own.
In the strength section select between, lower, upper or full body as well as targeted workouts for core, glutes, inner thighs & hamstrings. In our ballet technique section there are full workouts aimed at improving your turn out, extensions, jumps, posture & foot/ankle strength & flexibility.

If increasing your flexibility is what you’e are looking to improve there are hundreds of easy to follow along to stretching and mobility videos as well as targeted videos for side splits, middle splits and all over body flexibility.

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