Welcome to your new weekly workout schedules!Each week we are curating the perfect week of workouts ahead just for you. Trainer: LouisaLevel: BeginnerProgram length: 7 daysEquipment: Mat Week Program Outline:Day 1: Arabesque BeginnerDay 2: Extensions Devant BeginnerDay 3: Extensions À La Second BeginnerDay 4: Arabesque BeginnerDay 5: Extensions Devant BeginnerDay 6: Extensions À La Second […]
Archives: Programs Plans
Description.
Weekly Schedule Week 8 | Posture
Welcome to your new weekly workout schedules!Each week we are curating the perfect week of workouts ahead just for you. Trainer: LouisaLevel: IntermediateProgram length: 7 daysEquipment: Mat Week Program Outline:Day 1: Ballerina Posture BeginnerDay 2: Back Flexibility RoutineDay 3: Ballerina Posture IntermediateDay 4: Back Flexibility RoutineDay 5: Ballerina Posture AdvancedDay 6: Back Flexibility RoutineDay 7: […]
Weekly Schedule Week 7 | Glutes & Hamstrings
This weeks strength schedule is focused on our top GLUTES & HAMSTRINGS strength workouts Trainer: Louisa PatersonLevel: IntermediateProgram length: 7 daysEquipment: Mat Simply select your start date, click enrol & your workout will appear in your personalised calendar. Happy training this week team!
Weekly Schedule Week 6 | Inner Thighs
This weeks strength schedule is focused on our top INNER THIGH strength and flexibility workouts and stretch sequences! Trainer: Louisa Paterson and Katie BorenLevel: IntermediateProgram length: 7 daysEquipment: Mat, Chair + 2 x hand weights (2-4kgs) Week Program Outline:Day 1: Hamstrings, glutes, inner thighs (Louisa)Day 2: Middle Splits Beginner (Louisa)Day 3: Ballerina Bootcamp Week 9 […]
Weekly Schedule Week 5 | Floor Barre
This weeks strength schedule is focused on your favourite TLB floor barre workouts! Trainer: Louisa and Anna OlLevel: IntermediateProgram length: 7 daysEquipment: Mat Week Program Outline:Day 1: NEW ADVANCED FLOOR BARRE WORKOUT (Louisa)Day 2: Intermediate TLB Floor Barre (Louisa)Day 3: Intermediate Floor Barre 3|3 (Anna Ol)Day 4: Intermediate TLB Floor Barre (Louisa)Day 5: Advanced Floor […]
Weekly Schedule Week 4 | Focus: Core
This weeks strength schedule is focused on building a strong and stable core. With top core workouts from all of our TLB Master Trainers, you’ll be sure to leave each day feeling amazing! Trainer: Louisa, Katie, Anna & RobertLevel: IntermediateProgram length: 7 daysEquipment: Mat Week Program Outline:Day 1: Core Wake Up (Robert)Day 2: Ballerina Bootcamp […]
Weekly Schedule Week 3 | Lean Lower Body
This weeks schedule is focused on a strong and lean lower body. Trainer: Louisa, Katie, Anna & RobertLevel: IntermediateProgram length: 7 daysEquipment: Mat + Chair + 2 x hand-weights Week Program Outline:Day 1: Dancers Lower Body Strength (Robert)Day 2: Ballerina Barre Leg (Anna)Day 3: Beginner Chair Workout (Katie)Day 4: Lean Lower Body Class (Louisa) NEW […]
Yoga and Ballet Barre
This 2 week schedule progressively takes you through flowing ballet barres with American Ballet Theatre ballerina Katie Boren, stretching & strengthening Yoga classes designed for dancers by our resident Yoga teacher Sophia and guided floor barre’s with TLB master trainer Louisa. This program is designed to get you dancing and moving no matter where and […]
Weekly Schedule Week 2 | Focus: Arabesque
Welcome to your new weekly workout schedule. This weeks program has a strong focus on strengthening and lengthening your backs and aims at improving your posture and strengthening your arabesque. Trainer: Louisa, Katie, Anna & RobertLevel: IntermediateProgram length: 7 daysEquipment: Mat + Resistance Band Week Program Outline:Day 1: Back Flexibility Routine + Arabesque Workout (Louisa)Day […]
Advanced Monthly Schedule
This advanced monthly schedule is the perfect mix of challenging strength training as well as weekly flexibility work from both master trainers Louisa and Katie plus incredible meditations from Sophia our team yogi. This monthly schedule is designed for pre-professional dancers or non-dancers looking to really challenge themselves. We strongly advise completing the beginner and […]
