Middle Splits

Looking to get into the middle splits? This 8 week flexibility program has been carefully curated to not just get you into the middle splits quickly and injury-free but to keep your hard-worked strength you have while doing so. With the top secrets of the ballet world at your fingertips, this program won’t just have you […]

Side Splits

Looking to get into the side splits? This 8 week flexility program has been carefully curated to not just get you into the side splits quickly and injury free but to keep your hard worked strength you have while doing so. With the top secrets of the ballet world at your finger tips, this program […]

Elite

Gain strength & flexibility safely and progressively over 3 months with these hand picked Train Like a Ballerina workouts. This program is perfect for dancers returning to stage or studio after time off or looking to dramatically increase their strength and flexibility, remain lean and strong and shed a few kilos. This program is definitely […]

Lean and Strong

Home or in studio this 3 month strength and conditioning program is designed for beginners to intermediate level dancers and non dancers to train like a ballerina anywhere, anytime and with little to no equipment. With 5-6 workouts each week combining ballet technique with strength and resistance training and stretching sequences your sure to gain […]

Back to stage/ Professionals

Home or in studio this strength and conditioning program has been carefully curated for pre- professionals to professionals to ensure you progressively build up full body strength and flexibility. This 6 week program (I’m not going to lie) is tough! We strongly recommend completing the ‘Lean & Strong’ 3 month program before the ‘Elite’ or […]

Ballerina Bootcamp

This program is focused on strengthening and conditioning for all dancers and advanced non dancers. All of the workouts in this program are carefully crafted to increase stability, core strength, coordination, and stamina. This program is perfect for dancers who are looking to enhance their technique with conditioning and cross-training. This program is also great […]

28 Day Challenge

The first ever 28 day Fit challenge is finally here!  It’s time to get up, get moving & pirouette our bodies into shape TOGETHER.  What better way to do that than with a 28 day physical & mental challenge! The 28 day challenge has been carefully curated to get your body moving each day, progressively […]

EQUIPT

Introducing EQUIPT by Katie Boren. TLB trainer and ballerina from the American Ballet Theater Katie, brings you a whole new 8 week strength and conditioning program. Focusing on full-body conditioning and coordination while incorporating new and essential tools. This program includes workouts using a stability ball, small weights, and a chair, as well as classic […]

Advanced Monthly Schedule

This advanced monthly schedule is the perfect mix of challenging strength training as well as weekly flexibility work from both master trainers Louisa & Katie. Designed for pre-professionals professionals or those looking to really challenge themselves. Simply select your start date, click enroll & your workout will appear in your personalised calendar or save the […]

Intermediate Monthly Schedule

This intermediate monthly schedule combines intermediate level ballet based strength workouts from both master trainers Louisa & Katie. Combining workouts from Louisa’s ‘Lean & Strong’ program as well as Katie’s ‘Ballerina Bootcamp. Simply select your start date, click enroll & your workout will appear in your personalised calendar or save your schedule from the photo […]