Pure Floor Barre is a 6 week program designed by principal ballerina of Dutch National Ballet, Anna Ol. By taking your workouts to purely the floor you can focus on training the muscle memory required for ballet and perfecting the ballet movements before standing up. Anna has incorporated her key strengthening floor barre exercises she […]
Archives: Programs Plans
Description.
Foundation by Katie Boren
FOUNDATION 4 WEEK BEGINNER PROGRAM by TLB master trainer and ballerina from American Ballet Theatre Katie Boren. This program focuses on creating a strong foundation for every body, especially for those who are just starting to explore the TLB workouts and new to fitness or returning after time away! We will be building a solid […]
BARRE by Anna Ol
This is the worlds first ever barre program created by a principal ballerina and a master trainer! Each workout has been carefully curated to combine elements of pure ballet exercises with correct strength and resistance training. This beautiful combination ensures you leave each workout feeling lean, strong and poised, just like a ballerina. You’ll learn […]
