Beginner Monthly Schedule

This beginner monthly schedule is the perfect mix of foundation strength training as well as weekly flexibility work. Designed for those new to training or coming back from time away from fitness to slowly ease you back in. Simply select your start date, click enroll & your workout will appear in your personalised calendar. Level: […]

LIFT

Weight training has countless incredible benefits, but just like anything new it can be scary to get started. So we’ve designed a 4 week program for dancers and non dancers, entirely home based & focused on progressively building up strength & giving you the confidence & knowledge of weight training for life. All you need […]