Have you ever dreamt of training with world leading ballerinas and their trainers? Well now you can! Train Like a Ballerina brings you the workouts and exercises that ballerinas do to sculpt their lean, defined ballerina bodies. The secrets of the ballet world are now available to you and right in the palm of your […]
Author: Louisa Louisa
Train Like a Ballerina App Features
Train Like a Ballerina has been designed by ballerinas for ballerinas! We know the life of a ballerina is a busy one, but your training platform shouldn’t be. We’ve kept the TLB app as simple as possible to ensure your full focus is on the workouts and training. Below is a list of the main […]
Training Like a Ballerina Start Guide
Welcome to Train Like a Ballerina, your premier online platform for ballet-inspired workouts designed for individuals of all levels and skill sets! Train Like a Ballerina offers a unique opportunity to learn and train in the art of ballet from the comfort of your own home, guided by world-leading trainers and taught by the best […]
The Ballerina Bowl
⏱️ 20-30 MINS PREPERATION 🍴 SERVES: 2 BALLERINAS These bowls are the simplest, most satisfying way to ensure your body’s nutritional requirements are met during a busy day at work or training! I recommend making large batches (double the quantities in this recipe) of roasted pumpkin, cooked quinoa and chickpeas to make this super quick […]
Rest & Recovery for dancers
Rest and active recovery allows the body time to repair and strengthen itself in between workouts or lengthy days of dancing and performances. It also allows the dancer to recover, both physically and psychologically, allows for improved performance, permits time for our body to heal itself in preparation for the next training load, and decreases […]
Golden Spice Smoothie
⏱️ PREPERATION: 5 MINUTES 🍴 SERVES: 1 BALLERINA With the anti-inflammatory action of turmeric, and blood sugar regulating mechanism of cinnamon this smoothie is perfect as a post-workout refuel or a pick-me-up during busy, stressful days! INGREDIENTS: 1 cup of frozen mango (or a frozen banana if not in season) 1 cup almond milk or milk […]
6 best Ways to Manage Covid Stress
You’re not that happy but you’re pretty sure you’re not depressed. You’re lacking motivation yet there’s nothing physically wrong with you. You count your blessings daily yet the benefits of your practice appear to be dwindling. You have an underlying feeling of emptiness inside you as you smile through your teeth instead of with your […]
Why You’re Not Getting Stronger.
Overworked? Active and actual rest drives better results… Not training correctly? It’s always a great idea to use platforms or teachers to continually assess and evolve your training. Not enough adaption. To evolve and grow, mix it up. Mindset is key! Work on your mindset as much as your muscles. Overworked As dancers we’re constantly […]
Top tips to keep you motivated
With two weeks of the Fit Feb 28 challenge already under wraps its time for a hit of ballerina motivation! The half way mark of any challenge seems to inevitably the hardest. It almost seems easier to roll right back down the hill than to push ourselves over it. But the beauty of this challenge […]
A Dietitian’s top tips to help you keep on track this silly season.
It is officially that time of year! As much as we all love Christmas, it can be a tricky time, where routines are broken and we put a lot of unnecessary pressure on ourselves to buy the perfect gift, make the perfect meal and stay in ‘perfect shape’. With Christmas fast approaching let’s take some […]
