Risks & Benefits of Cross-training for Dancers

This is part TWO of a FIVE part series where we debunk the myths of cross-training for dancers by answering your fundamental questions, clarifying queries and conveying information so you can begin cross- training, stress free.  You can find Part 1: What is Cross-Training for Dancers? Here Learning that cross-training for dancers is simply ‘training […]

What is Cross-Training for Dancers?

What is cross-training and why excessive ballet classes are not the answer. ‘Get stronger’ One of the most useless pieces of advice a dancer can receive. If it’s not adequately backed with sufficient advice on how to efficiently and safely gain strength. It’s not just technology that has incurred a speedy evolution over the last […]