Different diets are thrown around in the ballet industry today as carelessly as month-old pointe shoes. From Ketogenic, paleo, carb-restrictive, intermittent fasting and turning vegan for weight loss, there’s no shortage of fad diets dancers are continuously cycling through in the hopes of losing or maintaining their weight.  However, not only are 95% of diets […]

The top 10 reasons to start ballet training.

Ballet is a beautiful and elegant dance form that has been enjoyed around the world since the 15th century. Therefore it’s safe to say, ballet is definitely not a fitness trend that’s going anywhere anytime soon. While many people associate ballet with tutus and pointe shoes, it is much more than that. Ballet requires incredible […]

Busting the Myth: Ballet is for Everyone.

Let’s face it – when you think of ballet, images of ballerinas in tutus and pointe shoes may come to mind. You may have even heard the stereotype that ballet is only for the slim, flexible, and genetically gifted. But here’s the truth: ballet is for everyone! While it’s true that professional ballet dancers may […]

Navigating the Paradox of Dance and Passion.

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