I love this app! I have been using this app for over a month and I have definitely seen the benefits and changes to my body, not only during class, but my overall health. I have more energy, I feel more relaxed, a lot of pain issues that I’ve had went away. I got my friend into doing a couple classes and he was hooked and got a subscription himself. I definitely recommend this to ANYONE AND EVERYONE!! even if you do not that, this is still super beneficial and definitely worth your money!!