How do the programs work?

Whether you’re looking to increase your over all strength, technique, sculpt a lean ballerina body or increase your flexibility – TLB has a range of carefully curated programs for you! Ranging from beginner to professional and from 4 weeks – 3 months. After selecting your program you will receive an email explaining exactly what the program entails and you’ll find all of your workouts in your personalised calendar in the top right corner. All you need to do is click on workouts on the day in your calendar and train!

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