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© Train like a ballerina 2022
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Exercises
Description.
Alternating Hip Flexor/Hamstring Stretch Left
Alternating Hip Flexor/Hamstring Stretch Left
Port de Bras Back Left
Port de Bras Back Left
Port de Bras Back Right
Port de Bras Back Right
Port de Bras Front Left
Port de Bras Front Right
Rest for 10 Seconds
Come Down to your Mat
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