Bolognaise is one of those comforting dishes many have a family recipe for! The great thing about this healthy plant-based spin is that it’s packed with vegetables, making it an easy way to increase your daily fiber intake, along with it being a fantastic source of plant-based protein!
Lentils are an amazing source of both soluble and insoluble fiber, which means they are sure to fill you up and help improve cardiovascular, digestive and immune function by carrying excess fat, wastes, and toxins out of the body. Lentils can work at balancing the body’s pH levels, promoting gut health by combating an acidic environment allowing healthy bacteria to thrive, which is important for nutrient digestion and absorption, naturally preventing constipation, irritable bowel syndrome and indigestion. Just one cup of lentils ensures your body is fueled with 18g of protein, 15g of fiber, and a large array of vitamins and minerals, especially folate, manganese, iron, zinc, phosphorus, and magnesium.
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