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Golden Spice Smoothie

⏱️ PREPERATION: 5 MINUTES

🍴 SERVES: 1 BALLERINA

With the anti-inflammatory action of turmeric, and blood sugar regulating mechanism of cinnamon this smoothie is perfect as a post-workout refuel or a pick-me-up during busy, stressful days!

INGREDIENTS:

  • 1 cup of frozen mango (or a frozen banana if not in season)
  • 1 cup almond milk or milk of choice 
  • A serve of protein powder 
  • ½ teaspoon turmeric
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg 

OPTIONAL:

  • 1 teaspoon maca powder 
  • 1 tablespoon of coconut oil or MCT oil
    (great for long standing metal clarity and focus)

METHOD

Blend all ingredients in a high-speed blender or bullet blender for 30-60seconds until smooth and creamy. 

Recipe by JENNA CARROLL | TLB team Naturopath

@healthalchemist | www.healthalchemist.com.au