Let’s eat!

Eat like a Ballerina

Golden Spice Smoothie

With the anti-inflammatory action of turmeric and blood sugar-regulating mechanism of cinnamon, this smoothie is perfect as a post-workout refuel or a pick-me-up during busy, stressful days!

  • Serves1
  • Cooks in2 mins
  • DifficultyEasy

The ingredients

  • 1 cup of frozen mango (or a frozen banana if not in season)
  • 1 cup almond milk or milk of choice
  • A serve of protein powder
  • ½ teaspoon turmeric
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • Optional:
  • 1 teaspoon maca powder
  • 1 tablespoon of coconut oil or MCT oil (great for long standing metal clarity and focus)


  1. Blend all ingredients in a high-speed blender or bullet blender for 30-60 seconds until smooth and creamy.

get to know


Professional Ballerina, writer, elite strength and performance coach and soon to be nutritionist. Meet the woman behind TrainLikeaBallerina and the vision to help dancers worldwide and empower women globally.

read more

Join the growing TrainLikeaBallerina community today

+ receive the top TLB workouts,
scrumptious recipes and eye-opening
articles delivered directly to your
mailbox, wa hoo!

Thank you for getting in touch


Train online today or book one of TLB's coaches for a private session. workout now


articles body GYROTONIC® the dancers’ well kept secret
articles Staying FIT in the holidays
articles Running and Dancers
articles Quite the Stretch