Nuts are an amazing snack, rich in healthy fats, fiber, protein and minerals including zinc, magnesium, and calcium. However, nuts also contain a natural chemical called phytic acid and enzyme inhibitors that can interfere with absorption of these nutrients. Extra pressure can also be placed on the digestive system when large amounts of raw nuts are consumed, which contributes to uncomfortable digestive symptoms such as bloating, heaviness and nausea! In order to combat this, it is useful to activate them!
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