Video

LEAN & STRONG ballerina arms

A quick Ballerina inspired workout for lean, strong and beautifully toned ARMS, BACK and SHOULDERS.

This workout is for absolutely EVERYONE and no equipment required as this workout is also effective without any weights.

Comment below which videos you want to see next!

Happy strengthening.

L Xx.

MUSIC by VOM Feisten & Yannick Philipp SONG: Casado
https://www.beatport.com/search?q=casado+vom+feisten+yannick

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LOUISA PATERSON

Professional Ballerina, writer, elite strength and performance coach and soon to be nutritionist. Meet the woman behind TrainLikeaBallerina and the vision to help dancers worldwide and empower women globally.

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