How to get into the SPLITS

Gaining flexibility & getting into the SPLITS / Series one

Follow these simple stretches daily to get into the splits fast & injury free. Remember flexibility takes time, patience and whoooole lot of learning to love the wonderful feeling of stretching.

These stretches should be conducted at the end of a workout or when your body is nice and toasty warm.

Many more flexibility tips, tricks and ballerina advice coming your way soon!

Enjoy, L Xx.

MUSIC by Same Shure - Song: Leila

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