Gaining flexibility & getting into the SPLITS / Series one
Follow these simple stretches daily to get into the splits fast & injury free. Remember flexibility takes time, patience and whoooole lot of learning to love the wonderful feeling of stretching.
These stretches should be conducted at the end of a workout or when your body is nice and toasty warm.
Many more flexibility tips, tricks and ballerina advice coming your way soon!
Enjoy, L Xx.
MUSIC by Same Shure - Song: Leila
Professional Ballerina, writer, elite strength and performance coach and soon to be nutritionist. Meet the woman behind TrainLikeaBallerina and the vision to help dancers worldwide and empower women globally.read more