Video

How to stay FIT in the HOLIDAYS

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Follow my tips I learnt as my years as a professional Ballerina and now strength & performance coach, to help you stay in tip top form in the holidays.

Time to stop worrying about losing fitness in the holidays and start embracing those margarita!

Happy holiYAYing beautiful people. L Xx.

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LOUISA PATERSON

Professional Ballerina, writer, elite strength and performance coach and soon to be nutritionist. Meet the woman behind TrainLikeaBallerina and the vision to help dancers worldwide and empower women globally.

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