Ever wondered why you aren't getting flexible?
It's time to find out! Follow these stretches & my ballerina tips to gain flexibility fast and injury free.
Be sure you're super duper damn warm before attempting any long stretches!
Till next time beautiful people, L Xx.
Professional Ballerina, writer, elite strength and performance coach and soon to be nutritionist. Meet the woman behind TrainLikeaBallerina and the vision to help dancers worldwide and empower women globally.read more