Video

BEST FOOT & ANKLE strengthening exercises

Four of the BEST exercises for foot & ankle strength, for absolutely everyone.

Regular exercisers, runners, heel wearers and especially all dancers - Doing these exercises regularly will help you dramatically.
Give this bad boys a go and comment below which exercise you found the most beneficial, I’d love to know!

Happy foot & ankle strengthening, L Xx.

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LOUISA PATERSON

Professional Ballerina, writer, elite strength and performance coach and soon to be nutritionist. Meet the woman behind TrainLikeaBallerina and the vision to help dancers worldwide and empower women globally.

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