Four of the BEST exercises for foot & ankle strength, for absolutely everyone.
Regular exercisers, runners, heel wearers and especially all dancers - Doing these exercises regularly will help you dramatically.
Give this bad boys a go and comment below which exercise you found the most beneficial, I’d love to know!
Happy foot & ankle strengthening, L Xx.
Professional Ballerina, writer, elite strength and performance coach and soon to be nutritionist. Meet the woman behind TrainLikeaBallerina and the vision to help dancers worldwide and empower women globally.read more