BEST FOOT & ANKLE strengthening exercises

Four of the BEST exercises for foot & ankle strength, for absolutely everyone.

Regular exercisers, runners, heel wearers and especially all dancers - Doing these exercises regularly will help you dramatically.
Give this bad boys a go and comment below which exercise you found the most beneficial, I’d love to know!

Happy foot & ankle strengthening, L Xx.

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Professional Ballerina, writer, elite strength and performance coach and soon to be nutritionist. Meet the woman behind TrainLikeaBallerina and the vision to help dancers worldwide and empower women globally.

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