The perfect quick full body warm up and workout to do before any training or stretching.
Can be done WITH or WITHOUT weight but please please please, if you’re not advanced start only with body weight!
Enjoy, L Xx.
MUSIC by Sven Weisemann SONG: Light Sway
Professional Ballerina, writer, elite strength and performance coach and soon to be nutritionist. Meet the woman behind TrainLikeaBallerina and the vision to help dancers worldwide and empower women globally.read more