Video

12 Minute Ballerina mobility workout

The perfect quick full body warm up and workout to do before any training or stretching.

Can be done WITH or WITHOUT weight but please please please, if you’re not advanced start only with body weight!

Enjoy, L Xx.

MUSIC by Sven Weisemann SONG: Light Sway
Beatport: https://www.beatport.com/search?q=sven+weisemann+light+sway

get to know

LOUISA PATERSON

Professional Ballerina, writer, elite strength and performance coach and soon to be nutritionist. Meet the woman behind TrainLikeaBallerina and the vision to help dancers worldwide and empower women globally.

read more

Join the growing TrainLikeaBallerina community today

+ receive the top TLB workouts,
scrumptious recipes and eye-opening
articles delivered directly to your
mailbox, wa hoo!

Thank you for getting in touch

Workout

Train online today or book one of TLB's coaches for a private session. workout now

LATEST BLOG POSTS

articles body GYROTONIC® the dancers’ well kept secret
articles Staying FIT in the holidays
articles Running and Dancers
articles Quite the Stretch