The perfect simple CORE warm up for Professional dancers and a challenging workout for beginners.
Repeat this workout twice for the full workout and real Ballerina burn!
Can be completed WITH or WITHOUT a ball.
MUSIC by VOM Feisten SONG: Toilet Tales
Professional Ballerina, writer, elite strength and performance coach and soon to be nutritionist. Meet the woman behind TrainLikeaBallerina and the vision to help dancers worldwide and empower women globally.read more