12 Minute Ballerina core workout

The perfect simple CORE warm up for Professional dancers and a challenging workout for beginners.

Repeat this workout twice for the full workout and real Ballerina burn!

Can be completed WITH or WITHOUT a ball.

L Xx.

MUSIC by VOM Feisten SONG: Toilet Tales

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Professional Ballerina, writer, elite strength and performance coach and soon to be nutritionist. Meet the woman behind TrainLikeaBallerina and the vision to help dancers worldwide and empower women globally.

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