Online Program

ONLINE COURSE

TrainLikeaBallerina's online course allows you to workout anytime, anywhere and the same way in which Professional Ballerina's train. Whether you are a Professional dancer or only a Saturday night boogie-er if you’re looking to increase your strength and flexibility, be motivated and inspired, TrainLikeaBallerina has you covered. Each workout has been designed specifically to create a lean, defined body of a Ballerina. With a collection of dancers, physiotherapists and teachers backing each workout, there's no better place to come to get a wonderful sweat on, your muscles activated and your entire body not just feeling worked, lean and strong, but absolutely beautiful.

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Interview

An interview with one of the most adored Prima Ballerina's of our time, talking everything fitness, nutrition and the ballet world today. Read more
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LOUISA PATERSON

Professional Ballerina, writer, elite strength and performance coach and soon to be nutritionist. Meet the woman behind TrainLikeaBallerina and the vision to help dancers worldwide and empower women globally.

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Let’s eat!

Eat like a Ballerina See recepies

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